Spiced Turmeric Latte
Spiced Turmeric Latte, also known as Golden Milk, is a warm and soothing beverage packed with health benefits. This aromatic drink combines turmeric, cinnamon, and black pepper with milk for a creamy and comforting treat. Perfect for cozy mornings or relaxing evenings, this latte is a delicious way to enjoy the anti-inflammatory benefits of turmeric.
Ingredients
- 1 cup milk or substitute with almond, soy, or coconut milk for a dairy-free version
- ½ teaspoon turmeric powder fresh turmeric can also be used
- ½ teaspoon cinnamon powder adds warmth and depth of flavor
- ¼ teaspoon black pepper enhances turmeric absorption
- 1 tablespoon honey or swap with maple syrup, agave, or stevia for different sweetness levels
Instructions
- Combine Ingredients: In a saucepan, mix the milk, turmeric, cinnamon, and black pepper.
- Heat: Warm the mixture over medium heat, whisking continuously until it becomes hot and slightly frothy. Do not boil.
- Sweeten: Remove from heat and stir in honey (or your preferred sweetener) to taste.
- Serve: Pour into a mug and enjoy warm.
- Optional Garnish: Sprinkle extra cinnamon or add a dash of nutmeg for an aromatic touch.
Notes
For a richer taste, blend the mixture after heating for a creamy, café-style froth. Black pepper is key to increasing curcumin absorption from turmeric, so don’t skip it! For a stronger spice kick, add a pinch of ginger or cardamom. Let the latte cool and serve over ice for a refreshing golden drink.