Did you know over 16 million Americans practice intermittent fasting for weight loss and health? What a number! I started with intermittent fasting, then tried coffee fasting. Combining them changed my life. I found that adding coffee to my fasting helped with hunger and energy. What is the role of coffee in intermittent fasting? Anyway, […]
The Science Behind Coffee and Heart Health: What’s the Truth?
Did you know more than 150 million Americans drink coffee daily? This explains why people frequently discuss coffee’s impact on heart health. Some say it’s harmful to the heart, but many think it has health benefits. How does science evaluate that cup of coffee? Many have debated how coffee affects our hearts for years. Is […]
Organic Coffee Benefits: Health & Taste
Every day, about 2.25 billion cups of coffee fill our mugs worldwide. This shows how much we love this aromatic drink. But there’s more to coffee than just its warmth. Drinking 3 to 5 cups a day can decrease the risk of many chronic diseases. Organic coffee stands out by offering health benefits, great taste, […]